May 28, 2010, Newsletter Issue #354: Chamomile, Aloe & Psoriasis
Tip of the Week
Chamomile & aloe are both powerful anti-inflammatories, so these are excellent choices for sufferers of psoriasis or basically any skin irritation.
You can make your own chamomile compress by adding one heaping teaspoon of chamomile flowers (these are sold at most health food stores) to one cup of boiled water. Steep for 10 minutes, strain out herb and then soak a clean cloth in the liquid. Apply cloth to the affected areas.
As for aloe, many creams or gels are now available over-the-counter, so just follow directions on tube. Swedish researchers found that 83 percent of people who used aloe cream reported significant relief.
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