Bananas are one of Mother Nature´s tastiest and most helpful fruits, especially when it comes to mood! This is because just ONE banana contains over a quarter of the RDA of vitamin B6, and this nutrient is extremely helpful in preventing depression and irritability especially that associated with PMS. Bananas´ high carbohydrate level also does incredible things to help raise levels of the mood-lifting brain chemical serotonin. Just one or two ripe bananas a day can work wonders.

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