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Burdock is an outstanding blood cleanser that helps clear the kidneys of excess waste, which is a common cause of canker sores. Burdock is available in tincture form and recommended intake is between 30 to 60 drops (mixed in a small amount of water) three to four times per day. Other helpful herbs include Goldenseal, also available in tincture form. Use 20 to 90 drops three times a day.