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If you are battling the pain of canker sores, it's best to avoid dairy products, oily foods, sweets like cakes, candy and raw fruit, salty foods, and animal protein. This is advised since often times, canker sores arise as a discharge of waste that is NOT being cleansed by the liver and kidneys. Giving these organs a rest by not asking them to deal with the stress of processing the listed foods, helps lessen the demand on them and extra waste is not being sent through them.