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Lecithin (which can also be known as Phosphatidyl choline or choline) is a necessary nutrient needed for cell membrane integrity and to facilitate the movement of fats in and out of cells. It also is helpful in brain functioning processes. Since Lecithin is a fat emulsifier, it does break down fat so it can be removed from the body. Usual dosages of granules or capsules range between 1 tbsp 3 times a daily BEFORE meals or 1,200 mg 3 times daily BEFORE meals.