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Sleeptime alimentos

La pizza, palomitas de maíz y chips son los favoritos de aperitivos por la noche, pero si quieres ayudar a tu cuerpo a prepararse para una buena noche? S del sueño, hay algunas opciones mejores. Los alimentos hechos con granos integrales (trigo, avena, arroz integral o el trabajo para elevar el nivel de serotonina en el cerebro, resultando en un efecto calmante sobre el sistema nervioso.

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