March 5, 2004, Newsletter Issue #126: Low Energy? Learn the Basics!

Tip of the Week

Sleep – Get the amount of sleep that is right for you. Every individual varies as to the amount of sleep needed, some require up to 8 hours. If you are feeling a lack of energy , try sleeping longer. Experiment with the length of time to find what works best.

Eating – Remember to eat breakfast. If you forget to eat breakfast, your metabolic rate drops slowly throughout the day. Your blood sugar may reach a low point, where your brain is being deprived of its primary fuel. Eat moderate meals and avoid eating one huge meal. Snacks like fruit may help curb your appetite between meals. Foods such as egg yolks, almonds, broccoli, and pork are rich sources of B vitamins, which are needed by the body for the production of energy.

Exercise – Physical exercise can be an energy booster and build endurance. Something as simple as a brisk walk to a place you would normally drive may help elevate your energy level. Exercise help maintains a healthy cardiovascular system too!

Now, here`s the tough one. Stop using stimulants like coffee and sugary foods to keep you going. These foods cause metabolic changes that hurt your energy levels over time- NOT help them. When you quit, you may feel more sluggish for a while, But after a time, you`ll feel the difference. Good luck!

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