Women can take control over many of these symptoms by making sure they are getting specific nutritional supplements into their systems AND taking advantage of the healing power of specific foods.

If you suffer from cramping or migraines, eat more foods with omega-3 fats (such as salmon and trout) to block release of series 2 prostaglandins. Or you can add 1 to 2 tablespoons of flaxseed oil, another excellent source of omega-3s, to your diet. Flaxseed oil also comes in capsules. Your body uses the omega-3 fats to help produce series 1 prostaglandins, which help relax muscles and reduce inflammation. Using natural progesterone can also make a remarkable difference.

Now, if mood swings and depression are part of your monthly pre-menstrual cycle, click on the link below to find out what tasty fruit can really help you stay balanced mentally.

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