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La fatiga crónica y los alimentos

Si usted ha sido diagnosticado con síndrome de fatiga crónica, es mejor evitar la cafeína, el café descafeinado, alcohol, azúcar refinada, harina blanca, sal, fritos, conservas de grasa. En lugar de optar por los granos enteros, frijoles, arroz integral, pescado, frutas y hortalizas frescas. Estos alimentos ayudan a reparar el cuerpo.

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