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Suplementos durante la menopausia

Farmacéutico registrado y el autor, Steven Ottariano recomienda que las mujeres menopáusicas tomar 400 a 800 UI de vitamina E para ayudar a aliviar los sofocos, 1500 mg de calcio (no de hidroxiapatita de calcio carbonato de calcio, pero microcristalina (CHCM) o citrato de calcio; 500 a 750 mg de magnesio de calcio para ayudar a la absorción, y de 1.000 a 2.000 mg de vitamina C para ayudar con la absorción de la vitamina E y para ayudar a disminuir la fragilidad capilar. Todo ello debe tomarse diariamente.

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