Exorcize Depression With Exercise

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How Do I Use Exercise To Help Depression?

Exorcize Depression With Exercise

When you're feeling downcast and depressed, one of the last things most of us feel like doing is getting ourselves UP and MOVING - but that is exactly what San Jose State University psychology professor Keith Johnsgard, Ph.D., feels can truly benefit depressed people. He says, "An hour of exercise seven days a week is my universal prescription for people who are depressed."

   

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