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How Can I Chose Supplements To Ease Migraines?

Supplements For Migraines

Some of the supplements found to aid in decreasing the frequency of migraine attacks include Quercetin (500 mg a day), Evening Primrose Oil (2 g a day), Niacin (non-flush)(50 mg a day), Magnesium (500 mg a day), Vitamin B-2 (400 mg a day), and 5-HTP (which may help increase serotin levels - a major contributor to migraine problems - up to 400 mg a day). See additional tip for Herbs & Migraines.

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