Why Calcium Is Good For You

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Why Should I Try To Get At Least 1,000mgs of Calcium Daily?

Why Calcium Is Good For You

Recommended intake levels of calcium range from 1,000 mg daily if you're under 50 and 1,500 mgs if you are over 50. The reasons behind the need for this ever-so-important element in your diet include keeping your bones strong; lowers high blood pressure; wards off PMS; fights colon cancer; prevents kidney stones; helps avoid breast cancer; aids in weight loss and helps give you an extra edge against strokes.

   

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