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Bilberry, a close cousin to the blueberry, contains high levels of natural antioxidant compounds that are very helpful in preventing free radical damage associated with eye disorders like night blindness, cataracts and macular degeneration. It also helps strengthen small blood vessel that carry blood and oxygen to the eyes. It can be taken in capsule or tincture form or if you're a blueberry lover, one-half cup of fresh or frozen berries will do the trick.
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Susan Sayour |