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Alimentos para ayudar el crecimiento del cabello

Los alimentos que ayudan a darle biotina extra en su dieta (un nutriente esencial para el cabello sano) incluyen cerveza? S de la levadura, arroz integral, trigo, guisantes, lentejas, avena, soja, semillas de girasol y nueces. Incorporarlas a su dieta diaria y ayudar a que su estancia cabello grueso y sano!

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