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B-2 y

Si estás esperando tener células sanguíneas sanas y una buena producción de la hormona, se debe asegurar la ingesta de vitamina B-2 (riboflavina) se mantenga en niveles óptimos. Usted puede hacer esto mediante la incorporación de alimentos como el hígado, el aguacate, cebada, queso, almejas, huevos, champiñones, mejillones, carne de cerdo, la quinua, soya, salvado de trigo y la leche entera en su dieta.

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