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How Do I Improve Hair Quality With Biotin?

Biotin For Beautiful Hair

Healthy hair relies on many things, especially what's in your diet. It especially needs biotin, which can be found in foods like lentils, green peas, brewer's yeast, brown rice, oats, soybeans, sunflower seeds, and walnuts. Biotin can also be taken as a supplement via capsule form.

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