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How Do I Lessen Heartburn Problems With Food Choices?

Heartburn Triggers

If you are prone to heartburn there are some things you should avoid, since they are known triggers for this condition. They include citrus fruits, garlic, chocolate, milk, carbonated beverages, tea, coffee, and alcohol. Tomato-based foods, as well as greasy, spicy foods are also part of the No-no's for heartburn sufferers.

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