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How Can I Use Pineapple For Pain Relief?

Broken Bones & Pain Relief

Glucosamine sulfate can help pain associated with broken bones, plus work to help promote joint health.
Food-wise, you can really help ease inflammation by eating a half of a FRESH pineapple every day until the fracture is healed. This helps because fresh pineapple contains bromelain, which is an enzyme that works wonders on swelling and inflammation. Canned or process pineapple does not contain bromelain in amounts that can help you in this area. Bromelain can also be purchased in capsule form.

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