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The supplement 5-hydroxtryptophan (5-HTP) helps raise serotonin levels. A number of short-term tests and double-blind studies have suggested that 5-HTP may be as effective as standard anti-depressant drugs for not only treating depression, but also insomnia and anxiety disorders and for losing weight. It has also been found to be helpful in reducing the frequency & severity of migraines and the symptoms of fibromyalgia. A typical dosage is 100 to 200 mg 3 times a day. DO NOT mix 5-HTP with prescription antidepressants except with the okay from your doctor. Also, DO NOT mix with Carbidopa, as this may increase your risk of developing scleroderma.
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William Pirraglia |