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Is Elderberry Really Good For My Immune System?

Elderberry - Your Bodyguard Against Illness

Elderberry is extremely high in vitamin C, flavonoids and virus-fighting proteins. These all work together to give your immune system an extra shield against the cold & flu bugs waiting to attack. Taking one teaspoon up to one tablespoon of the extract syrup twice a day can do wonders for your immunity. If you feel a bug coming on, increase the frequency of your dose to 4 times a day.

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