B-2 And You

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vitamins And Minerals and other Alternative Health topics.

What Foods Are Rich In Vitaim B-2?

B-2 And You

If you're hoping to have healthy blood cells and good hormone production, you must make sure your Vitamin B-2 intake (riboflavin) is kept at optimum levels. You can do this by incorporating foods like liver, avocados, barley, cheese, clams, eggs, mushrooms, mussels, pork, quinoa, soybeans, wheat bran & whole milk into your diet.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!


Guru Spotlight
Carma Spence-Pothitt