One of the simplest ways we can help our bodies and our kids´ bodies stay healthier is by making sure we drink LOTS of water. Research shows that dehydrated bodies are more susceptible to illness and actually stay sicker longer. If we have the proper amount of fluid in our body, it helps rid our systems of viruses & other invading microorganisms. So, instead of drinking down sodas & sugar-sweetened juices, choose a tall glass of refreshing water more often. Putting water in sports bottles or one of the many adorable drinking containers made for kids is one way to trick them into drinking some extra ounces.

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