Herbs & supplements that are helpful for inflammation include Boswellia, feverfew, and white willow. SAMe (S-adenosyl methionine) has been shown to increase the formation of healthy tissue and reduce pain, stiffness, and swelling - better than ibuprophen & naproxen. This was by using 400 mg taken 3 times a day.
Naicinamide (250 mg 4 times a day) has also been shown to help joint mobility, improved muscle strength and decreased fatigue. Also, D-phenylalanine, (250 mg 3 or 4 times a day) helps inhibit the enzyme that breaks down some of the body´s natural pain killers.
Many people also find some relief by using cayenne creams as a muscle-type rub. This helps relieve pain by stimulating the release of sensory nerve neurotransmitters, which then interfere with pain messages being sent. This is a temporary remedy, but can help reduce pain a bit.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!

Guru Spotlight

Susan Sayour

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!