Midafternoon snacking keeps your metabolism burning a bit higher and helps curb your urges to eat super-sized meals. That doesn´t include cookies, candies, and chips, mind you, but things like almonds, apples, bananas, oranges, nonfat yogurt, or a few peanut butter topped crackers. Healthy snacking can actually help burn off a few extra calories because your metabolism is kept working instead of taking a midday break!

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