It can get confusing trying to figure out why one particular vitamin is particularly important to our health. This is true especially with the B vitamins because there are so many of them. So, we´ll start with Vitamin B-1, (thiamin) which enhances circulation, brain function, digestion & energy. These best foods to get B-1 from include barley, avocados, lentils, pork, quinoa, salmon, soybeans & wheat bran.

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