Dong Quai is helpful for menstrual cramps, PMS symptoms, and hot flashes. It may be more effective when used in combination type herbal formulas containing herbs known to benefit women, such as black cohosh, burdock, and red clover. Usual dosage is 10 to 40 drops of dong quai tincture 1 to 3 times daily, or 1 standard gelatin capsule 3 times daily.

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