The supplement 5-hydroxtryptophan (5-HTP) helps raise serotonin levels. A number of short-term tests and double-blind studies have suggested that 5-HTP may be as effective as standard anti-depressant drugs for not only treating depression, but also insomnia and anxiety disorders and for losing weight. It has also been found to be helpful in reducing the frequency & severity of migraines and the symptoms of fibromyalgia. A typical dosage is 100 to 200 mg 3 times a day. DO NOT mix 5-HTP with prescription antidepressants except with the okay from your doctor. Also, DO NOT mix with Carbidopa, as this may increase your risk of developing scleroderma.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!

Guru Spotlight

Carma Spence-Pothitt

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!