April 21, 2006, Newsletter Issue #146: Food VS Ovarian Cancer Risk

Tip of the Week

A recent study showed that women who ate JUST four carrot sticks at least five days a week cut their risk of ovarian cancer in HALF. The reason: probably because carrots are extremely rich in beta-carotene, the orange pigment believed to be a strong cancer fighter. Other orange-colored foods rich in beta-carotene include apricots, sweet potatoes, cantaloupe, and pumpkin. The study also touted lycopene, the red nutrient found in tomato sauce, as a valuable beta-carotene-rich food source capable of helping the body deflect cancer invasions.

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