Inositol,(a supplement available at health food stores) maintains levels of serotonin, a brain chemical that regulates mood and has been found to relieve some behavioral disorders. Studies reported in the American Journal of Psychiatry found that high doses (12g daily) have been helpful in reducing the frequency and severity of panic attacks. Recommended intake to combat mild anxiety is 1 or 2 g of Inositol daily - along with a B-complex supplement. The good news is that no side effects have been reported.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!

Guru Spotlight

Sherril Steele-Carlin

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!