March 10, 2006, Newsletter Issue #141: Healthy Hair Supplements

Tip of the Week

Horsetail, an herb rich in silica, is very helpful for growing healthy, shiny hair. Taking essential fatty acids (in capsule or liquid form), such as flaxseed oil, primrose oil, and salmon oil, helps improve hair texture. They help prevent dry, brittle hair. Also, Coenzyme Q 10 (60 mg daily) helps improve scalp circulation and increases tissue oxygenation.


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