Symptoms of anemia include fatigue, dizziness, headaches, depression, brittle nails, shortness of breath, and or a white, coated tongue. Some foods high in iron that can help a bit, include unrefined vegetables, legumes, whole grains, nuts, seeds, strawberries, egg yolks, blackstrap molasses, dark green vegetables like asparagus, broccoli, parsley, leeks and watercress. It´s best to avoid all dairy products, coffee, and tea, as they can reduce iron absorption. Only take iron chelate or ferrous gluconate IF directed by a doctor.

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