Don`t be fooled by the claim of many of treats being high in vitamin C. The truth of the matter is that most popsicles bought at your local supermarket can contain UP to 14 grams of sugar per pop and even if they are claiming high vitamin C content, most provide LESS vitamin C than a mere single section of orange slice.

So what`s the answer? According to Natural Health Magazine, it`s as simple as making your own frozen delights and keeping in mind that popsicles made entirely from whole fruit or fruit diluted with unsweetened juice can pack almost a day`s worth of vitamin C - plus the added bonus of several valuable grams of fiber - plus the valuable bonus that you DON`T lose any nutrients when you freeze the fruits.

Ready to treat your tastebuds to a tasty summer treat that is actually GOOD for you? Just click on the link below to see how easy it can be!

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