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Progesterone - Oral or Cream?

Natural progesterone is a powerful ally in maintaining a healthy balance for women of all ages, especially during PMS, perimenopause, and menopause. But, which form is best - oral or cream? Natural health specialists nod in favor of the cream form because you need a much lower dose and more importantly your liver does NOT have to metabolize it. Synthetic progesterones like Provera & Progestins can cause side effects like fluid retention & irregular bleeding, BUT natural progesterone has NO side effects.
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