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Bananas For PMS

Bananas are one of Mother Natureīs tastiest and most helpful fruits, especially when it comes to mood! This is because just ONE banana contains over a quarter of the RDA of vitamin B6, and this nutrient is extremely helpful in preventing depression and irritability especially that associated with PMS. Bananasī high carbohydrate level also does incredible things to help raise levels of the mood-lifting brain chemical serotonin. Just one or two ripe bananas a day can work wonders.
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