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Counting Calcium

If you´re looking for some extra ways to get more calcium into your diet, here´s a list of foods that can help you do it easily!

Values are based on a 1 cup serving, except for the sardines & cottage cheese, which are based on just a half cup serving.

Food Calcium per Serving (mg)

*Sardines 375
*Yogurt 350
*Calcium-fortified fruit juice 300
*Nonfat milk 300
*Swiss cheese 270
*Spinach 245
*Baked beans 155
*Tofu 150
*Broccoli 136
*Carrots 100
*Almonds 80
*Cottage cheese 78
6.8 6.8
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