Imortance of Urine Color

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How Do I Improve the Color Of My Urine?

Imortance of Urine Color

Your body can give you an easy-to-read signal of needing more water IF the color of your urine appears dark and concentrated. Healthy urine is light yellow in color and your rate of urination should be frequent if you are getting the proper amount of water in your body to insure the kidneys are able to perform their filtering duties properly. Rememember - eight glasses of water 8 times a day!

   

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