Broken Bones & Supplements

Broken bones are a real pain...literally, but there are some natural helpers that can help you heal faster. Herb-wise, Horsetail extract is a great source of silica, which is extraordinary for enhancing the utilization of calcium to promote healing and repair. It´s also very important to take a bone-enhancing supplement like "Bone Defense" (by KAL) or "Bone Support" (by Synergy Plus) or a quality bone enhancing formula of your choice. Boron is very important to bone health because it really helps increase calcium uptake, actually by as much as 30 percent - but do NOT exceed more than 3 mg daily. You should also make sure to be taking at least 1,000 to 2,000 mg of calcium daily and 1,000 mg of magnesium, in divided doses, after meals and at bedtime.