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Banish Lactose Intolerance Pain

Gas pains after ingesting dairy products may be caused by lactose intolerance. Almost one-third of all adults suffer from this condition. Common symptoms include gas, bloating, diarrhea and cramping. A simple way to combat this problem is to take a lactase supplement PRIOR to enjoying your dairy product. This enzyme is necessary to properly digest the lactose (natural sugar in milk products) and it can be purchased in capsules, tablets or drops.
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