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Sip Some Tea For A Stronger Immune System

Drinking one or two cups of green or black tea daily can actually help you build up your immune system and give you extra protection against colds & flu. The extra power comes from substances in the tea called polyphenols, which help prevent enhancers/index.html">infection. Also, according to several Japanese studies, gargling with black tea twice a day from October to March, significantly improved participants abilities to fend off the flu bug.
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