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B-2 And You

If you´re hoping to have healthy blood cells and good hormone production, you must make sure your Vitamin B-2 intake (riboflavin) is kept at optimum levels. You can do this by incorporating foods like liver, avocados, barley, cheese, clams, eggs, mushrooms, mussels, pork, quinoa, soybeans, wheat bran & whole milk into your diet.
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