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Vitamin B & Depression

If depression and irritability have become some unwanted personality traits in you or someone close to you, supplementing your vitamin B intake might be a good step. Take a B-100 complex daily and add an extra 100 mg of B-6. You should see some improvements in about a month but it may take up to 4 months. Not all depression problems are a result of vitamin B problems, so do check with your doctor to rule out other physical causes.
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