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Improving Sperm Count Naturally

To help elevate sperm count try taking 300 mgs of Panax ginseng and 1,000 mg of Arginine 3 times a day, along with 1000 mg of Vitamin C, 400 IU Vitamin E, 1 or 2 mg of copper, 100 mcg of Selenium, each once a day. Also take 60 mg of zinc daily but at a different time than the copper. Consuming high doses of zinc for several months can lower copper levels in the body.
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