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Pop Some Pumpkins Seeds For A Healthier Prostate

One of the most frequently recommended natural therapies in Germany for treating BPH (benign prostatic hyperplasia) is eating pumpkin seeds. Besides being rich in valuable B vitamins, the seeds are also a good source of iron, phosphorus and zinc. The zinc is extremely valuable for men because it is essential for the production of fertile sperm, as well as being a specifically protective substance for the prostate gland. A handful a day has around 570 calories and they are loaded with protein.
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