Making Your Airline Flight Healthier

Hopping aboard an airliner cuts down on our travel time but the trade off can be the exposure to a number of germs and microbes recirculating within the cabin during the flight. You can toughen up your immune system by taking an immune system enhancing herb a few days prior to your trip, continuing for a few days once you´ve arrived at your destination. Some to chose from include; astragalus, echinacea, elderberry, garlic, goldenseal or ginko biloba.

These herbs offer hefty assistance to your immune system due to their antibacterial properties. It important to remember NOT to take astragalus in the presence of a fever.