Inositol to Inhibit Anxiety Attacks

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Conditions and other Alternative Health topics.

How Can I Use Inositol To Combat Panic Attacks?

Inositol to Inhibit Anxiety Attacks

Inositol,(a supplement available at health food stores) maintains levels of serotonin, a brain chemical that regulates mood and has been found to relieve some behavioral disorders. Studies reported in the American Journal of Psychiatry found that high doses (12g daily) have been helpful in reducing the frequency and severity of panic attacks. Recommended intake to combat mild anxiety is 1 or 2 g of Inositol daily - along with a B-complex supplement. The good news is that no side effects have been reported.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!


Guru Spotlight
Susan Sayour