Spice Up Tired Muscles

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aromatherapy and other Alternative Health topics.

How Do I Make A Natural Muscle Rub?

Spice Up Tired Muscles

For strained and stressed muscles, mix 1/2 cup olive oil (or any carrier oil), 8 drops each of eucalyptus, peppermint, and rosemary essential oils, and 4 drops each cinnamon and clove essential oils. Shake gently, then rub into muscles. The peppermint and cinnamon act as the heating oils, while the rosemary serves as a muscle relaxant. The olive oil dilutes the essential oils so they won't cause skin irritation.
*Make sure to wash your hands after applying the oil because the mixture can cause eye irritation if you rub your eyes by accident.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!


Guru Spotlight
Phyllis Serbes