Herbal Vapor Rub
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Herbal Vapor Rub
Many of us recall Mom bringing out the Vicks when we contacted childhood colds. The base ingredient, eucalyptus, really did help relieve symptoms because it has anti-inflammatory, antiseptic and analgesic properties. Its antiviral properties also helps work against colds and coughs. To make your own soothing rub, use 1/2 teaspoon eucalyptus essential oil, 1/8 teaspoon each peppermint oil and thyme essential oils and 1/4 cup olive oil. Combine ingredients in a dark, glass bottle and shake to mix evenly. Massage into chest and throat as needed. Avoid using this oil on children under 5 because the peppermint oil may cause a burning sensation on their sensitive skin.
| Guru Spotlight |
| Sherril Steele-Carlin |
