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Sleepytime Vitamin Supplements

Sleepytime supplements that help prepare your body for a solid night´s sleep include:
*Vitamin B complex, containing Thiamine (1.5 mg), Riboflavin (1.8 mg), Vitamin B6 (2-10 mg), B12 (2-10mg), Niacin (20mg).
*Vitamin C (100-500mg)
*Pantothenic acid (250 mg)
*Calcium (800-1000)
*Magnesium (100 mg)
*Zinc (15 mg)
*Maganese (1mg)
Taking these supplements daily help fine tune the nervous system, allowing you to relax and unwind at the end of your day.
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