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September 4, 2009, Newsletter Issue #317: Mediterranean Diet?
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Tip of the Week
There´s no big secret about any magic component of the Mediterranean Diet, which results in less heart disease, fewer strokes and better over-all health. Instead of over-indulging in butter, animal and hydrogenated vegetable fats, folks living in the Mediterranean region reach for the olive oil. Garlic is a regular visitor to the dishes they prepare, and instead of red meat, entrees center around seafood.
So, instead of burger and fries, steak and baked potatoes heaped with butter and sour cream - think pasta, fresh and roasted vegetables, crisp green salads, rice, beans, and grilled or baked fish for more of your meals.
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